PROGRAMS

With over 20 years of training and developing unique workouts for my clients and my almost one million social media followers, I’ve created a variety of beast programs that are going to take your training to a whole new level! Feel free to click below to see which is the best fit for you based on your goals. If you need some help, hit my line!

Workout #1: Beginner Calisthenics Circuit Workout

Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.

1. 10 pullups
Do these with your palms facing away from you, hands just outside shoulder-width apart.

2. 10 chinups
Palms face toward you, hands shoulder-width apart.

3. 20 dips
Use parallel bars and lower your body until your upper arms are parallel to the floor.

4 . 25 jump squats
Squat down until your thighs are parallel to the floor and jump as high as you can.

5. 20 pushups
Lower your body until your chest is about an inch above the floor. Your body should form a straight line from your head to your heels. Actively pull your ribs and pelvis toward each other, engaging your core—don’t let your lower back sag.

6. 50 crunches
Curl your torso up until your shoulder blades are off the floor.

7. 10 burpees
Stand with feet shoulder width and squat down to place your hands on the floor. Now shoot your legs behind you fast so you end up in the top position of a pushup. Jump your legs back up so they land between your hands and then stand up quickly.

8. 30 seconds jumping rope